7 months post op

I thought I would make a recent post, it's been awhile!!! 

 

Most of my nerve pain has for the most part dis-appeared. I have random days when it flairs up but I have been showed some stretches to help keep the nerve pain away. I have no regrets about the surgery for me it was a success. My physio appointments have went from once a week to once every other week to once a month. Basically I go when I need my spine cracked. I have only needed acupuncture once since surgery to loosen up the muscles around my lumbar area. I would not recommend a chiropractor. My advice would be to consult with a physio therapist first. 

If anyone has any questions please feel free to comment.