Things are back to normal- I went back to a full time job that still allows me to sit for 8 hours a day. I installed a app on my computer that everyrone should have. Called Big Stretch. Here's the link for the free download:
http://download.cnet.com/Big-Stretch-Reminder-Program/3000-2129_4-10844515.html
Make sure you get to stretch every half hour. Get up and walk around.
Keep active- walk, walk, walk and when your done keep walking. The above is a pic from the lake which I stayed at this summer. 5klm walk from where the pic was taken to the very end of the lake at the top of pic, very windy and hilly but man after such a good walk... take a chilling dip in the lake :)
I have very little nerve twinges in my legs, and some days tight and sore achey back.
I can't complain, finally back to myself and enjoying life to the best of my ability!!!!
