I figured that I finally update my blog. It's now 1 year past my surgery date and I have an update to let everyone know that there is a light at the end of the tunnel. Don't give up.
I have no nerve pain at all any longer. I get extremely stiff while standing or sitting for long periods so stretching is critical. I'm starting to look into yoga or Pilates classes and get my core strengthened, I have been putting Palmer's oil on my back incision every night which helps to keep the skin nice and stretchy sometimes it feels very tight and tuggy so I find the oil if used regularly helps a lot. It's roughly 8 bucks a bottle and even if the bottle is used for massage oil, this bottle will go far!!!
I find that walking up difficult uneven terrain is still hard and this is why I know I have to strengthen my back muscles. Biking right now is very short. My street is terrible and there are a lot of bumps and holes in the road, it pounds on my spine, it's not the most pleasant experience. Swimming on the other hand feels incredible. Every body is different and it will take some getting used to to find what works for you.
All and all I'm great, back to normal activities around the house the only thing that I really refuse to do is lift anything more than 25lbs.
If you have any questions, please feel free to message me, if I can offer you any support or advice I would love to help.
Listen to your body and don't give up!!!!
